Beans, kidney, all types, mature seeds, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
23580 | Protein | ||
11750 | Water | ||
3830 | ASH, TOTAL | ||
1406 | Potassium, K | ||
830 | Total lipid (fat) | ||
407 | Phosphorus, P | ||
143 | Calcium, Ca | ||
140 | Magnesium, Mg | ||
24 | Sodium, Na | ||
8.2 | Iron, Fe | ||
4.5 | 👍 | Vitamin C | |
2.79 | 👍 | Zinc, Zn | |
2.06 | 👍 | Niacin | |
1.021 | Manganese, Mn | ||
0.958 | Copper, Cu | ||
0.78 | Pantothenic acid | ||
0.529 | 👍 | Thiamin | |
0.397 | 👍 | Vitamin B-6 | |
0.394 | 👍 | Folic acid | |
0.219 | 👎 | Riboflavin |