Rice cake, cracker (include hain mini rice cakes)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
81100 | Significant | Carbohydrate | |
7100 | Protein | ||
5800 | Water | ||
4300 | Total lipid (fat) | ||
4200 | Fiber, total dietary | ||
1582 | Fatty acids, total monounsaturated | ||
1520 | Fatty acids, total polyunsaturated | ||
880 | Sugars, total | ||
875 | Fatty acids, total saturated | ||
428 | Potassium, K | ||
360 | Phosphorus, P | ||
131 | Magnesium, Mg | ||
71 | Sodium, Na | ||
18.9 | Choline, total | ||
11 | Calcium, Ca | ||
7.81 | 👍 | Niacin | |
3 | 👍 | Zinc, Zn | |
1.49 | Iron, Fe | ||
1.24 | Vitamin E (alpha-tocopherol) | ||
0.445 | Copper, Cu | ||
0.16 | 👎 | Riboflavin | |
0.15 | 👍 | Vitamin B-6 | |
0.06 | 👍 | Thiamin | |
0.0246 | Selenium, Se | ||
0.021 | 👍 | Folic acid | |
0.0019 | Vitamin K (phylloquinone) |