Beverage, instant breakfast powder, chocolate, not reconstituted
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
66200 | Significant | Carbohydrate | |
65800 | Sugars, total | ||
19900 | Protein | ||
7400 | Water | ||
1400 | Total lipid (fat) | ||
947 | Potassium, K | ||
560 | Fatty acids, total saturated | ||
427 | Phosphorus, P | ||
400 | Fiber, total dietary | ||
385 | Sodium, Na | ||
314 | Fatty acids, total monounsaturated | ||
290 | Theobromine | ||
285 | Calcium, Ca | ||
278 | Fatty acids, total polyunsaturated | ||
228 | Magnesium, Mg | ||
148.4 | Choline, total | ||
76.9 | 👍 | Vitamin C | |
25 | 👍 | Caffeine | |
14.24 | 👍 | Niacin | |
12.82 | Iron, Fe | ||
12 | Cholesterol | ||
9.37 | Vitamin E (alpha-tocopherol) | ||
8.55 | 👍 | Zinc, Zn | |
1.425 | Copper, Cu | ||
1.14 | 👍 | Vitamin B-6 | |
0.85 | 👍 | Thiamin | |
0.625 | 👎 | Retinol | |
0.285 | 👍 | Folic acid | |
0.2 | 👎 | Riboflavin | |
0.09 | Vitamin K (phylloquinone) | ||
0.0121 | Selenium, Se | ||
0.00171 | 👍 | Vitamin B-12 | |
0.001 | 👍 | Vitamin B-12 |