Onion, raw, (Anyezi)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
8100 | Carbohydrate | ||
1400 | Fiber, total dietary | ||
900 | Protein | ||
307 | Calcium, Ca | ||
184 | Magnesium, Mg | ||
172 | Potassium, K | ||
100 | Total lipid (fat) | ||
43 | Energy | ||
32 | Phosphorus, P | ||
14 | Sodium, Na | ||
6 | 👍 | Vitamin C | |
4.4 | Iron, Fe | ||
3.62 | 👍 | Zinc, Zn | |
1.13 | Copper, Cu | ||
0.115 | Pyridoxine (Vitamin B6 | ||
0.1 | 👍 | Niacin | |
0.03 | 👍 | Thiamin | |
0.02 | Vitamin E (alpha-tocopherol) | ||
0.01 | 👎 | Riboflavin | |
0.003 | Selenium, Se | ||
0.002 | 👍 | Folic acid |