Fish, tilapia, fresh, grilled, (Chambochootcha)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
11300 | Protein | ||
11200 | Total lipid (fat) | ||
2620 | Fatty acids, total saturated | ||
1420 | Fatty acids, total monounsaturated | ||
810 | Fatty acids, total polyunsaturated | ||
146 | Energy | ||
117 | Calcium, Ca | ||
100 | Carbohydrate | ||
88 | Magnesium, Mg | ||
48 | Sodium, Na | ||
4 | Iron, Fe | ||
1.1 | 👍 | Niacin | |
1 | Potassium, K | ||
0.64 | Vitamin E (alpha-tocopherol) | ||
0.127 | Pyridoxine (Vitamin B6 | ||
0.11 | 👎 | Riboflavin | |
0.08 | 👍 | Thiamin | |
0.054 | Vitamin A, IU | ||
0.011 | 👍 | Folic acid | |
0.0001 | 👍 | Vitamin B-12 |