Snail, cooked
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
63900 | Water | ||
25200 | Protein | ||
8300 | Carbohydrate | ||
2200 | ASH, TOTAL | ||
500 | Total lipid (fat) | ||
190 | Fatty acids, total polyunsaturated | ||
177 | Phosphorus, P | ||
138 | Energy | ||
105 | Calcium, Ca | ||
102 | Magnesium, Mg | ||
80 | Fatty acids, total saturated | ||
60 | Fatty acids, total monounsaturated | ||
60 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
55 | Sodium, Na | ||
25 | Potassium, K | ||
21 | 👍 | Vitamin C | |
10 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
8.6 | Vitamin E (alpha-tocopherol) | ||
2.9 | Iron, Fe | ||
2.86 | 👍 | Zinc, Zn | |
2.3 | 👍 | Niacin | |
1.49 | Copper, Cu | ||
0.047 | 👎 | Retinol | |
0.047 | Vitamin A, IU | ||
0.04 | Pyridoxine (Vitamin B6 | ||
0.03 | 👍 | Thiamin | |
0.02 | 👎 | Riboflavin | |
0.012 | 👍 | Folic acid | |
0.0014 | 👍 | Vitamin B-12 |