Leaves, amaranth, raw, (Bonongwe)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
4600 | Carbohydrate | ||
3800 | Protein | ||
2350 | Significant | Calcium, Ca | |
1400 | Fiber, total dietary | ||
1350 | Significant | Magnesium, Mg | |
602 | Potassium, K | ||
300 | Total lipid (fat) | ||
66.7 | Significant | Iron, Fe | |
58 | Phosphorus, P | ||
45 | 👍 | Vitamin C | |
42 | Energy | ||
13 | Sodium, Na | ||
5.28 | 👍 | Zinc, Zn | |
1.02 | Copper, Cu | ||
0.9 | 👍 | Niacin | |
0.33 | 👎 | Riboflavin | |
0.241 | Vitamin A, IU | ||
0.24 | Vitamin E (alpha-tocopherol) | ||
0.19 | Pyridoxine (Vitamin B6 | ||
0.079 | 👍 | Folic acid | |
0.04 | 👍 | Thiamin | |
0.0076 | Selenium, Se |