Fish, cod, Atlantic, dried and salted
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
62820 | Protein | ||
16140 | Water | ||
7027 | Significant | Sodium, Na | |
2370 | Total lipid (fat) | ||
1458 | Potassium, K | ||
950 | Phosphorus, P | ||
804 | Fatty acids, total polyunsaturated | ||
462 | Fatty acids, total saturated | ||
342 | Fatty acids, total monounsaturated | ||
291.3 | Significant | Choline, total | |
160 | Calcium, Ca | ||
152 | Cholesterol | ||
133 | Magnesium, Mg | ||
7.5 | 👍 | Niacin | |
3.5 | 👍 | Vitamin C | |
2.84 | Vitamin E (alpha-tocopherol) | ||
2.5 | Iron, Fe | ||
1.675 | Pantothenic acid | ||
1.59 | 👍 | Zinc, Zn | |
0.864 | 👍 | Vitamin B-6 | |
0.268 | 👍 | Thiamin | |
0.24 | 👎 | Riboflavin | |
0.176 | Copper, Cu | ||
0.14780000000000001 | Selenium, Se | ||
0.042 | 👎 | Retinol | |
0.025 | 👍 | Folic acid | |
0.01 | 👍 | Vitamin B-12 | |
0.004 | 👎 | Vitamin D | |
0.0004 | Vitamin K (phylloquinone) |