Buckwheat groats, uncooked
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
1400000 | Sugars, total | ||
58000 | Significant | Carbohydrate | |
56600 | Starch | ||
14900 | Water | ||
12800 | Protein | ||
5000 | Fiber, total dietary | ||
3200 | Total lipid (fat) | ||
1700 | ASH, TOTAL | ||
1364 | Significant | Energy | |
1150 | Fatty acids, total monounsaturated | ||
900 | Fatty acids, total polyunsaturated | ||
577 | Potassium, K | ||
570 | Fatty acids, total saturated | ||
400 | 👍 | Resistant starch | |
314 | Phosphorus, P | ||
200 | Inulin | ||
199 | Magnesium, Mg | ||
14 | Calcium, Ca | ||
7.56 | 👍 | Niacin | |
3 | Iron, Fe | ||
2.9 | 👍 | Zinc, Zn | |
1 | Sodium, Na | ||
0.57 | 👍 | Thiamin | |
0.2 | Vitamin E (alpha-tocopherol) | ||
0.2 | Pyridoxine (Vitamin B6 | ||
0.054 | 👍 | Folic acid | |
0.03 | 👎 | Riboflavin | |
0.0005 | Iodine (I) |