Grains, rye flour, medium
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 9850 | 👎 | Water | |
| 9390 | - | Protein | |
| 1770 | - | Total lipid (fat) | |
| 1500 | - | ASH, TOTAL | |
| 340 | - | Potassium, K | |
| 207 | - | Phosphorus, P | |
| 75 | 👍 | Magnesium, Mg | |
| 24 | 👎 | Calcium, Ca | |
| 5.46 | - | Manganese, Mn | |
| 3 | - | Sodium, Na | |
| 2.12 | 👍 | Iron, Fe | |
| 1.99 | 👍 | Zinc, Zn | |
| 1.727 | 👍 | Niacin | |
| 0.492 | - | Pantothenic acid | |
| 0.287 | - | Copper, Cu | |
| 0.287 | 👍 | Thiamin | |
| 0.268 | 👍 | Vitamin B-6 | |
| 0.114 | 👎 | Riboflavin | |
| 0.0357 | 👍 | Selenium, Se | |
| 0.019 | 👍 | Folic acid |