Mollusks, snail, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
79200 | Water | ||
16100.000000000002 | Protein | ||
2000 | Carbohydrate | ||
1400 | Total lipid (fat) | ||
382 | Potassium, K | ||
361 | Fatty acids, total saturated | ||
272 | Phosphorus, P | ||
259 | Fatty acids, total monounsaturated | ||
252 | Fatty acids, total polyunsaturated | ||
250 | Magnesium, Mg | ||
70 | Sodium, Na | ||
65 | Choline, total | ||
50 | Cholesterol | ||
10 | Calcium, Ca | ||
5 | Vitamin E (alpha-tocopherol) | ||
3.5 | Iron, Fe | ||
1.4 | 👍 | Niacin | |
1 | 👍 | Zinc, Zn | |
0.4 | Copper, Cu | ||
0.13 | 👍 | Vitamin B-6 | |
0.12 | 👎 | Riboflavin | |
0.03 | 👎 | Retinol | |
0.027399999999999997 | Selenium, Se | ||
0.01 | 👍 | Thiamin | |
0.006 | 👍 | Folic acid | |
0.0005 | 👍 | Vitamin B-12 | |
0.0001 | Vitamin K (phylloquinone) |