Seaweed, agar, dried
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 80880 | 🏆 | - | Carbohydrate |
| 8680 | 👎 | Water | |
| 7700 | - | Fiber, total dietary | |
| 6210 | - | Protein | |
| 3930 | - | ASH, TOTAL | |
| 2970 | - | Sugars, total | |
| 1125 | - | Potassium, K | |
| 770 | 🏆 | 👍 | Magnesium, Mg |
| 625 | 👎 | Calcium, Ca | |
| 300 | - | Total lipid (fat) | |
| 102 | 👎 | Fatty acids, total polyunsaturated | |
| 102 | - | Sodium, Na | |
| 63.3 | 👎 | Choline, total | |
| 61 | - | Fatty acids, total saturated | |
| 52 | - | Phosphorus, P | |
| 36 | - | Iodine (I) | |
| 27 | - | Fatty acids, total monounsaturated | |
| 21.4 | 👍 | Iron, Fe | |
| 5.8 | 👍 | Zinc, Zn | |
| 5 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.61 | - | Copper, Cu | |
| 0.58 | 🏆 | 👍 | Folic acid |
| 0.303 | 👍 | Vitamin B-6 | |
| 0.222 | 👎 | Riboflavin | |
| 0.202 | 👍 | Niacin | |
| 0.024399999999999998 | - | Vitamin K (phylloquinone) | |
| 0.01 | 👍 | Thiamin | |
| 0.0074 | 👍 | Selenium, Se |