Leaves, pumpkin, boiled, Cucurbitamaxima, (Nkhwani wowilitsa)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 5200 | - | Protein | |
| 2900 | - | Fiber, total dietary | |
| 1300 | - | Carbohydrate | |
| 1230 | - | Manganese, Mn | |
| 1100 | - | Total lipid (fat) | |
| 170 | - | Potassium, K | |
| 142 | 👎 | Calcium, Ca | |
| 82 | - | Phosphorus, P | |
| 75 | 👍 | Magnesium, Mg | |
| 47 | - | Energy | |
| 10 | - | Sodium, Na | |
| 2.2 | 👍 | Iron, Fe | |
| 2.17 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.7 | 👍 | Zinc, Zn | |
| 0.485 | 👍 | Vitamin A, IU | |
| 0.2 | - | Copper, Cu | |
| 0.11 | 👎 | Riboflavin | |
| 0.047 | 👍 | Folic acid |