Cassava, tuber, raw, (Chinangwachachiwisi)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
36200 | Carbohydrate | ||
1800 | Fiber, total dietary | ||
1200 | Protein | ||
300 | Total lipid (fat) | ||
275 | Potassium, K | ||
160 | Energy | ||
81 | Magnesium, Mg | ||
77 | Calcium, Ca | ||
48 | Phosphorus, P | ||
30 | 👍 | Vitamin C | |
14 | Sodium, Na | ||
1.5 | Iron, Fe | ||
1.13 | 👍 | Zinc, Zn | |
0.7 | 👍 | Niacin | |
0.4 | Copper, Cu | ||
0.19 | Vitamin E (alpha-tocopherol) | ||
0.091 | Pyridoxine (Vitamin B6 | ||
0.05 | 👎 | Riboflavin | |
0.04 | 👍 | Thiamin | |
0.024 | 👍 | Folic acid | |
0.001 | Selenium, Se | ||
0.001 | Vitamin A, IU |