Leaves, rape, raw, (Lepu)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
3900 | Carbohydrate | ||
3200 | Fiber, total dietary | ||
1990 | Significant | Calcium, Ca | |
1500 | Protein | ||
425 | Significant | Magnesium, Mg | |
300 | Total lipid (fat) | ||
296 | Potassium, K | ||
60 | 👍 | Vitamin C | |
42 | Phosphorus, P | ||
40 | Sodium, Na | ||
37 | Energy | ||
30.8 | Iron, Fe | ||
5.91 | 👍 | Zinc, Zn | |
2.86 | Vitamin E (alpha-tocopherol) | ||
0.73 | Copper, Cu | ||
0.6 | 👍 | Niacin | |
0.579 | Vitamin A, IU | ||
0.263 | Pyridoxine (Vitamin B6 | ||
0.194 | 👍 | Folic acid | |
0.1 | 👎 | Riboflavin | |
0.07 | 👍 | Thiamin | |
0.008199999999999999 | Selenium, Se |