Puddings, chocolate flavor, low calorie, instant, dry mix
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
78200 | Significant | Carbohydrate | |
6100 | Fiber, total dietary | ||
5300 | Protein | ||
4200 | Water | ||
2838 | Sodium, Na | ||
2400 | Total lipid (fat) | ||
1660 | Significant | Phosphorus, P | |
1279 | Potassium, K | ||
1154 | Fatty acids, total monounsaturated | ||
984 | Fatty acids, total saturated | ||
700 | Sugars, total | ||
473 | Theobromine | ||
131 | Fatty acids, total polyunsaturated | ||
126 | Calcium, Ca | ||
89 | Magnesium, Mg | ||
14 | 👍 | Caffeine | |
3.3 | Choline, total | ||
3.11 | Iron, Fe | ||
0.838 | Copper, Cu | ||
0.41 | 👍 | Zinc, Zn | |
0.4 | 👍 | Niacin | |
0.09 | 👎 | Riboflavin | |
0.04 | 👍 | Vitamin B-6 | |
0.02 | 👍 | Thiamin | |
0.02 | Vitamin E (alpha-tocopherol) | ||
0.007 | Lutein + zeaxanthin | ||
0.006 | 👍 | Folic acid | |
0.0039 | Selenium, Se | ||
0.0004 | Vitamin K (phylloquinone) | ||
1E-05 | 👍 | Vitamin B-12 |