Beans, yellow, mature seeds, cooked, boiled, without salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
62980 | Water | ||
25280 | Carbohydrate | ||
10400 | Significant | Fiber, total dietary | |
9160 | Protein | ||
1080 | Total lipid (fat) | ||
466 | Fatty acids, total polyunsaturated | ||
340 | Sugars, total | ||
325 | Potassium, K | ||
279 | Fatty acids, total saturated | ||
183 | Phosphorus, P | ||
94 | Fatty acids, total monounsaturated | ||
74 | Magnesium, Mg | ||
62 | Calcium, Ca | ||
35.2 | Choline, total | ||
5 | Sodium, Na | ||
2.48 | Iron, Fe | ||
1.8 | 👍 | Vitamin C | |
1.06 | 👍 | Zinc, Zn | |
0.94 | Vitamin E (alpha-tocopherol) | ||
0.708 | 👍 | Niacin | |
0.187 | 👍 | Thiamin | |
0.186 | Copper, Cu | ||
0.129 | 👍 | Vitamin B-6 | |
0.103 | 👎 | Riboflavin | |
0.081 | 👍 | Folic acid | |
0.0035 | Vitamin K (phylloquinone) | ||
0.0013 | Selenium, Se |