Beans, cranberry (roman), raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
23030 | Protein | ||
12390 | Water | ||
3310 | ASH, TOTAL | ||
1332 | Potassium, K | ||
1230 | Total lipid (fat) | ||
372 | Phosphorus, P | ||
156 | Magnesium, Mg | ||
127 | Calcium, Ca | ||
6 | Sodium, Na | ||
5 | Iron, Fe | ||
3.63 | 👍 | Zinc, Zn | |
1.455 | 👍 | Niacin | |
0.92 | Manganese, Mn | ||
0.794 | Copper, Cu | ||
0.748 | Pantothenic acid | ||
0.747 | 👍 | Thiamin | |
0.604 | Significant | 👍 | Folic acid |
0.309 | 👍 | Vitamin B-6 | |
0.213 | 👎 | Riboflavin |