Spices, coriander leaf, dried
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
52100 | Significant | Carbohydrate | |
21930 | Protein | ||
14080 | Significant | ASH, TOTAL | |
10400 | Significant | Fiber, total dietary | |
7300 | Water | ||
7270 | Sugars, total | ||
4780 | Total lipid (fat) | ||
4466 | Potassium, K | ||
2232 | Fatty acids, total monounsaturated | ||
1246 | Significant | Calcium, Ca | |
694 | Significant | Magnesium, Mg | |
566.7 | Significant | 👍 | Vitamin C |
481 | Phosphorus, P | ||
328 | Fatty acids, total polyunsaturated | ||
211 | Sodium, Na | ||
115 | Fatty acids, total saturated | ||
97.1 | Choline, total | ||
42.46 | Iron, Fe | ||
10.707 | 👍 | Niacin | |
4.72 | 👍 | Zinc, Zn | |
3.407 | Carotene, beta | ||
2.428 | Lutein + zeaxanthin | ||
1.786 | Copper, Cu | ||
1.5 | 👎 | Riboflavin | |
1.3595 | Vitamin K (phylloquinone) | ||
1.252 | 👍 | Thiamin | |
1.03 | Vitamin E (alpha-tocopherol) | ||
0.61 | 👍 | Vitamin B-6 | |
0.274 | 👍 | Folic acid | |
0.175 | Cryptoxanthin, beta | ||
0.031 | Carotene, alpha | ||
0.0293 | Selenium, Se |