Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
62950 | Significant | Carbohydrate | |
20470 | Protein | ||
12200 | Significant | Fiber, total dietary | |
10700 | Sugars, total | ||
7680 | Water | ||
6040 | Total lipid (fat) | ||
2850 | ASH, TOTAL | ||
2731 | Fatty acids, total polyunsaturated | ||
1377 | Fatty acids, total monounsaturated | ||
718 | Potassium, K | ||
603 | Fatty acids, total saturated | ||
252 | Phosphorus, P | ||
99.3 | Choline, total | ||
79 | Magnesium, Mg | ||
57 | Calcium, Ca | ||
24 | Sodium, Na | ||
21.306 | Manganese, Mn | ||
4.31 | Iron, Fe | ||
4 | 👍 | Vitamin C | |
2.76 | 👍 | Zinc, Zn | |
1.588 | Pantothenic acid | ||
1.541 | 👍 | Niacin | |
0.82 | Vitamin E (alpha-tocopherol) | ||
0.656 | Copper, Cu | ||
0.557 | Significant | 👍 | Folic acid |
0.535 | 👍 | Vitamin B-6 | |
0.477 | 👍 | Thiamin | |
0.212 | 👎 | Riboflavin | |
0.04 | Carotene, beta | ||
0.009 | Vitamin K (phylloquinone) |