Cracker, rye, wafers, plain
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
9600 | Protein | ||
5000 | Water | ||
4100 | ASH, TOTAL | ||
900 | Total lipid (fat) | ||
495 | Potassium, K | ||
334 | Phosphorus, P | ||
121 | Magnesium, Mg | ||
40 | Calcium, Ca | ||
5.94 | Iron, Fe | ||
2.8 | 👍 | Zinc, Zn | |
1.581 | 👍 | Niacin | |
0.569 | Pantothenic acid | ||
0.461 | Copper, Cu | ||
0.427 | 👍 | Thiamin | |
0.289 | 👎 | Riboflavin | |
0.271 | 👍 | Vitamin B-6 | |
0.045 | 👍 | Folic acid | |
0.0238 | Selenium, Se |