Lentil, red, hulled, dry
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
2700000 | Sugars, total | ||
45700 | Carbohydrate | ||
43000 | Starch | ||
23000 | Protein | ||
13700 | Significant | Fiber, total dietary | |
8900 | Water | ||
2600 | Inulin | ||
2400 | Significant | 👍 | Resistant starch |
2100 | ASH, TOTAL | ||
1900 | Total lipid (fat) | ||
1364 | Significant | Energy | |
890 | Fatty acids, total polyunsaturated | ||
670 | Potassium, K | ||
320 | Fatty acids, total monounsaturated | ||
240 | Fatty acids, total saturated | ||
238 | Phosphorus, P | ||
94 | Magnesium, Mg | ||
70 | Calcium, Ca | ||
9.1 | Iron, Fe | ||
4.62 | 👍 | Niacin | |
2 | Sodium, Na | ||
2 | 👍 | Vitamin C | |
1.6 | 👍 | Zinc, Zn | |
1 | Vitamin E (alpha-tocopherol) | ||
0.44 | 👍 | Thiamin | |
0.3 | Pyridoxine (Vitamin B6 | ||
0.07 | 👍 | Folic acid | |
0.035 | Carotene, beta | ||
0.02 | 👎 | Riboflavin | |
0.006 | Vitamin A, IU | ||
0.0004 | Iodine (I) |