Cheese, American, nonfat or fat free
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 65470 | Water | ||
| 21050 | Protein | ||
| 10530 | Carbohydrate | ||
| 5260 | Sugars, total | ||
| 1316 | Sodium, Na | ||
| 789 | Calcium, Ca | ||
| 393 | Potassium, K | ||
| 316 | Phosphorus, P | ||
| 115 | Magnesium, Mg | ||
| 38.4 | Choline, total | ||
| 26 | Cholesterol | ||
| 5.56 | 👍 | Niacin | |
| 4.11 | 👍 | Zinc, Zn | |
| 0.567 | 👍 | Vitamin B-6 | |
| 0.559 | Copper, Cu | ||
| 0.545 | 👎 | Riboflavin | |
| 0.412 | 👍 | Thiamin | |
| 0.27 | Vitamin E (alpha-tocopherol) | ||
| 0.055 | 👎 | Retinol | |
| 0.0146 | Selenium, Se | ||
| 0.009 | 👍 | Folic acid | |
| 0.003 | Carotene, beta | ||
| 0.00185 | 👍 | Vitamin B-12 | |
| 0.0002 | Vitamin K (phylloquinone) | ||
| 0.0001 | 👎 | Vitamin D |