Tortillas, ready-to-bake or -fry, whole wheat
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
45890 | Carbohydrate | ||
30150 | Water | ||
9800 | Fiber, total dietary | ||
9760 | Protein | ||
9760 | Total lipid (fat) | ||
4878 | Fatty acids, total saturated | ||
3062 | Fatty acids, total monounsaturated | ||
2440 | Sugars, total | ||
992 | Fatty acids, total polyunsaturated | ||
617 | Sodium, Na | ||
346 | Phosphorus, P | ||
262 | Potassium, K | ||
244 | Calcium, Ca | ||
85 | Magnesium, Mg | ||
20 | Choline, total | ||
4.858 | 👍 | Niacin | |
2.63 | Iron, Fe | ||
1.92 | 👍 | Zinc, Zn | |
0.9 | Vitamin E (alpha-tocopherol) | ||
0.823 | 👍 | Thiamin | |
0.312 | 👍 | Vitamin B-6 | |
0.289 | 👎 | Riboflavin | |
0.266 | Copper, Cu | ||
0.138 | 👍 | Folic acid | |
0.13 | Lutein + zeaxanthin | ||
0.037 | Selenium, Se | ||
0.0045 | Vitamin K (phylloquinone) | ||
0.003 | Carotene, beta |