Pumpkin, leaves, steamed (without salt)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
89000 | Water | ||
3700 | Protein | ||
2800 | ASH, TOTAL | ||
2000 | Fiber, total dietary | ||
1900 | Carbohydrate | ||
600 | Total lipid (fat) | ||
316 | Calcium, Ca | ||
313 | Potassium, K | ||
111 | Magnesium, Mg | ||
98 | Phosphorus, P | ||
32 | Energy | ||
9 | Sodium, Na | ||
6 | 👍 | Vitamin C | |
3.9 | Iron, Fe | ||
1.327 | Carotene, beta | ||
1 | 👍 | Niacin | |
0.7 | 👍 | Zinc, Zn | |
0.221 | Vitamin A, IU | ||
0.09 | 👎 | Riboflavin | |
0.05 | 👍 | Thiamin | |
0.019 | 👍 | Folic acid | |
0.001 | Selenium, Se |