Spinach, Swiss chard, leaves, stewed (without salt)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
88000 | Water | ||
4500 | Fiber, total dietary | ||
3900 | Protein | ||
2500 | ASH, TOTAL | ||
1101 | Sodium, Na | ||
900 | Carbohydrate | ||
430 | Potassium, K | ||
300 | Total lipid (fat) | ||
144 | Calcium, Ca | ||
96 | Magnesium, Mg | ||
62 | Phosphorus, P | ||
30 | Energy | ||
18 | 👍 | Vitamin C | |
5.4 | Iron, Fe | ||
2.53 | Carotene, beta | ||
0.9 | 👍 | Zinc, Zn | |
0.7 | 👍 | Niacin | |
0.422 | Vitamin A, IU | ||
0.12 | 👎 | Riboflavin | |
0.105 | 👍 | Folic acid | |
0.03 | 👍 | Thiamin | |
0.001 | Selenium, Se |