Maize, whole, flour, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 63400 | 🏆 | - | Carbohydrate |
| 13600 | 👎 | Water | |
| 9400 | - | Fiber, total dietary | |
| 7900 | - | Protein | |
| 4500 | - | Total lipid (fat) | |
| 1200 | - | ASH, TOTAL | |
| 345 | - | Energy | |
| 323 | - | Phosphorus, P | |
| 258 | - | Potassium, K | |
| 110 | 👍 | Magnesium, Mg | |
| 12 | - | Sodium, Na | |
| 9 | 👎 | Calcium, Ca | |
| 2.6 | 👍 | Iron, Fe | |
| 2 | 👍 | Niacin | |
| 1.88 | 👍 | Zinc, Zn | |
| 0.25 | 👍 | Thiamin | |
| 0.1 | 👎 | Riboflavin | |
| 0.071 | 👍 | Folic acid | |
| 0.009 | 👍 | Selenium, Se |