Amaranth, leaves, picked, stewed (without salt)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
81000 | Water | ||
8900 | Fiber, total dietary | ||
4600 | Protein | ||
3800 | ASH, TOTAL | ||
1500 | Carbohydrate | ||
737 | Potassium, K | ||
346 | Calcium, Ca | ||
300 | Total lipid (fat) | ||
151 | Magnesium, Mg | ||
110 | Phosphorus, P | ||
57 | 👍 | Vitamin C | |
45 | Energy | ||
22 | Sodium, Na | ||
8.3 | Iron, Fe | ||
4.347 | Carotene, beta | ||
1.14 | 👍 | Zinc, Zn | |
0.8 | 👍 | Niacin | |
0.725 | Vitamin A, IU | ||
0.26 | 👎 | Riboflavin | |
0.055 | 👍 | Folic acid | |
0.03 | 👍 | Thiamin | |
0.027 | Selenium, Se |