Cardamom, seeds, ground
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
42400 | Carbohydrate | ||
28000 | Significant | Fiber, total dietary | |
8500 | Protein | ||
8300 | Water | ||
6700 | Total lipid (fat) | ||
5500 | ASH, TOTAL | ||
1120 | Potassium, K | ||
383 | Calcium, Ca | ||
322 | Energy | ||
215 | Magnesium, Mg | ||
165 | Phosphorus, P | ||
21 | 👍 | Vitamin C | |
18 | Sodium, Na | ||
14 | Iron, Fe | ||
7.47 | 👍 | Zinc, Zn | |
1.1 | 👍 | Niacin | |
0.21 | 👍 | Thiamin | |
0.18 | 👎 | Riboflavin | |
0.004 | 👍 | Folic acid | |
0.001 | Selenium, Se |