Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
88690 | Water | ||
6680 | Carbohydrate | ||
3600 | Protein | ||
1900 | Fiber, total dietary | ||
1040 | Sugars, total | ||
602 | Potassium, K | ||
200 | Total lipid (fat) | ||
94 | Magnesium, Mg | ||
83 | Fatty acids, total polyunsaturated | ||
77 | Phosphorus, P | ||
55.6 | 👍 | Vitamin C | |
42 | Calcium, Ca | ||
32 | Fatty acids, total saturated | ||
21 | Choline, total | ||
13 | Sodium, Na | ||
5 | Fatty acids, total monounsaturated | ||
2.638 | Lutein + zeaxanthin | ||
1.45 | Carotene, beta | ||
1.45 | Vitamin E (alpha-tocopherol) | ||
1.02 | Iron, Fe | ||
0.995 | 👍 | Niacin | |
0.76 | 👍 | Vitamin B-6 | |
0.3 | 👍 | Zinc, Zn | |
0.282 | 👎 | Riboflavin | |
0.201 | Copper, Cu | ||
0.1631 | Vitamin K (phylloquinone) | ||
0.147 | 👍 | Thiamin | |
0.088 | 👍 | Folic acid | |
0.0009 | Selenium, Se |