Maize, grain, yellow variety, whole, dry, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
62500 | Significant | Carbohydrate | |
12700 | Water | ||
11900 | Significant | Fiber, total dietary | |
8300 | Protein | ||
3700 | Total lipid (fat) | ||
1000 | ASH, TOTAL | ||
346 | Potassium, K | ||
340 | Energy | ||
216 | Phosphorus, P | ||
104 | Magnesium, Mg | ||
7 | Calcium, Ca | ||
7 | Sodium, Na | ||
3.9 | Iron, Fe | ||
2.3 | 👍 | Zinc, Zn | |
2.2 | 👍 | Niacin | |
0.5 | 👍 | Thiamin | |
0.241 | Carotene, beta | ||
0.12 | 👎 | Riboflavin | |
0.04 | Vitamin A, IU | ||
0.033 | 👍 | Folic acid | |
0.0085 | Selenium, Se |