Cardamom seed, dried, ground
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
4400000 | Sugars, total | ||
34400 | Carbohydrate | ||
30000 | Starch | ||
28000 | Significant | Fiber, total dietary | |
10800 | Protein | ||
8300 | Water | ||
6700 | Total lipid (fat) | ||
5800 | ASH, TOTAL | ||
2810 | Fatty acids, total monounsaturated | ||
2200 | Fatty acids, total saturated | ||
1390 | Fatty acids, total polyunsaturated | ||
1236 | Significant | Energy | |
1119 | Potassium, K | ||
383 | Calcium, Ca | ||
229 | Magnesium, Mg | ||
178 | Phosphorus, P | ||
21 | 👍 | Vitamin C | |
18 | Sodium, Na | ||
13.97 | Iron, Fe | ||
7.47 | 👍 | Zinc, Zn | |
3.74 | 👍 | Niacin | |
2.85 | Vitamin E (alpha-tocopherol) | ||
0.23 | Pyridoxine (Vitamin B6 | ||
0.198 | 👍 | Thiamin | |
0.182 | 👎 | Riboflavin | |
0.022 | Carotene, beta | ||
0.0117 | Selenium, Se | ||
0.004 | Vitamin A, IU | ||
0.003 | 👍 | Folic acid |