Clif Z bar
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
74720 | Significant | Carbohydrate | |
30560 | Sugars, total | ||
9720 | Total lipid (fat) | ||
8300 | Fiber, total dietary | ||
7740 | Water | ||
5550 | Protein | ||
3319 | Fatty acids, total polyunsaturated | ||
2721 | Fatty acids, total saturated | ||
2447 | Fatty acids, total monounsaturated | ||
444 | Calcium, Ca | ||
375 | Sodium, Na | ||
333 | Potassium, K | ||
244 | Phosphorus, P | ||
82 | Magnesium, Mg | ||
39.1 | 👍 | Vitamin C | |
22.5 | Choline, total | ||
9 | Theobromine | ||
2.7 | Iron, Fe | ||
1.15 | 👍 | Zinc, Zn | |
1 | 👍 | Caffeine | |
0.98 | Vitamin E (alpha-tocopherol) | ||
0.53 | Vitamin E (alpha-tocopherol) | ||
0.478 | 👍 | Niacin | |
0.411 | 👍 | Thiamin | |
0.187 | Copper, Cu | ||
0.1 | 👎 | Riboflavin | |
0.073 | 👍 | Vitamin B-6 | |
0.061 | Lutein + zeaxanthin | ||
0.02 | 👍 | Folic acid | |
0.016 | 👍 | Folic acid | |
0.0148 | Selenium, Se | ||
0.0087 | Vitamin K (phylloquinone) | ||
0.004 | Carotene, beta | ||
0.004 | 👍 | Folic acid |