Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
23520 | Protein | ||
11950 | Water | ||
3240 | ASH, TOTAL | ||
1260 | Total lipid (fat) | ||
1112 | Potassium, K | ||
424 | Phosphorus, P | ||
184 | Magnesium, Mg | ||
110 | Calcium, Ca | ||
16 | Sodium, Na | ||
8.27 | Iron, Fe | ||
3.37 | 👍 | Zinc, Zn | |
2.075 | 👍 | Niacin | |
1.528 | Manganese, Mn | ||
1.5 | 👍 | Vitamin C | |
1.496 | Pantothenic acid | ||
0.853 | 👍 | Thiamin | |
0.845 | Copper, Cu | ||
0.633 | Significant | 👍 | Folic acid |
0.357 | 👍 | Vitamin B-6 | |
0.226 | 👎 | Riboflavin | |
0.009 | Selenium, Se |