Crackers, crispbread, rye
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
82200 | Significant | Carbohydrate | |
16500 | Significant | Fiber, total dietary | |
7900 | Protein | ||
6100 | Water | ||
2400 | ASH, TOTAL | ||
1300 | Total lipid (fat) | ||
1070 | Sugars, total | ||
557 | Fatty acids, total polyunsaturated | ||
410 | Sodium, Na | ||
319 | Potassium, K | ||
269 | Phosphorus, P | ||
165 | Fatty acids, total monounsaturated | ||
145 | Fatty acids, total saturated | ||
78 | Magnesium, Mg | ||
31 | Calcium, Ca | ||
20.2 | Choline, total | ||
2.475 | Manganese, Mn | ||
2.43 | Iron, Fe | ||
2.39 | 👍 | Zinc, Zn | |
1.04 | 👍 | Niacin | |
0.81 | Vitamin E (alpha-tocopherol) | ||
0.676 | Pantothenic acid | ||
0.255 | Copper, Cu | ||
0.243 | 👍 | Thiamin | |
0.21 | 👍 | Vitamin B-6 | |
0.194 | Lutein + zeaxanthin | ||
0.145 | 👎 | Riboflavin | |
0.047 | 👍 | Folic acid | |
0.0366 | Selenium, Se | ||
0.025 | 👍 | Folic acid | |
0.022 | 👍 | Folic acid | |
0.006 | Vitamin K (phylloquinone) |