Beverages, nutritional shake mix, high protein, powder
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
53570 | Protein | ||
20380 | Carbohydrate | ||
10710 | Total lipid (fat) | ||
8300 | Water | ||
7268 | Fatty acids, total polyunsaturated | ||
3570 | Sugars, total | ||
2907 | Fatty acids, total monounsaturated | ||
1429 | Significant | Phosphorus, P | |
1214 | Sodium, Na | ||
1000 | Potassium, K | ||
714 | Calcium, Ca | ||
500 | Significant | Magnesium, Mg | |
179.7 | Choline, total | ||
75 | 👍 | Vitamin C | |
25 | 👍 | Niacin | |
22.5 | Iron, Fe | ||
18.75 | Significant | 👍 | Zinc, Zn |
16.88 | Vitamin E (alpha-tocopherol) | ||
2.5 | Significant | Copper, Cu | |
2.5 | 👍 | Vitamin B-6 | |
2.143 | 👍 | Thiamin | |
2.125 | 👎 | Riboflavin | |
1.875 | 👎 | Retinol | |
0.571 | Significant | 👍 | Folic acid |
0.125 | Vitamin K (phylloquinone) | ||
0.0875 | Selenium, Se | ||
0.0125 | 👎 | Vitamin D | |
0.00643 | 👍 | Vitamin B-12 |