“Terere” (Amaranth)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
80600 | Water | ||
5500 | Fiber, total dietary | ||
5300 | Total lipid (fat) | ||
3000 | Protein | ||
2900 | Carbohydrate | ||
2700 | ASH, TOTAL | ||
442 | Potassium, K | ||
192 | Calcium, Ca | ||
161 | Sodium, Na | ||
87 | Magnesium, Mg | ||
83 | Energy | ||
72 | Phosphorus, P | ||
49.3 | 👍 | Vitamin C | |
4.9 | Iron, Fe | ||
3 | Phytic acid | ||
2.51 | Carotene, beta | ||
0.75 | 👍 | Zinc, Zn | |
0.6 | 👍 | Niacin | |
0.418 | Vitamin A, IU | ||
0.16 | 👎 | Riboflavin | |
0.037 | 👍 | Folic acid | |
0.03 | 👍 | Thiamin | |
0.014 | Selenium, Se |