Beef, medium fat, without bones, grilled (without salt and fat)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
61500 | Water | ||
27300 | Protein | ||
7300 | Total lipid (fat) | ||
1400 | ASH, TOTAL | ||
350 | Phosphorus, P | ||
272 | Potassium, K | ||
175 | Energy | ||
143 | Sodium, Na | ||
28 | Magnesium, Mg | ||
16.3 | Iron, Fe | ||
5.34 | 👍 | Zinc, Zn | |
5 | Calcium, Ca | ||
4.9 | 👍 | Niacin | |
1 | 👍 | Vitamin C | |
0.26 | 👎 | Riboflavin | |
0.028 | Selenium, Se | ||
0.01 | 👎 | Retinol | |
0.01 | Vitamin A, IU | ||
0.005 | Carotene, beta | ||
0.003 | 👍 | Folic acid | |
0.002 | 👍 | Vitamin B-12 |