Pork, fresh, loin, whole, separable lean only, cooked, braised
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 61400 | Water | ||
| 28570 | Protein | ||
| 9120 | Total lipid (fat) | ||
| 4160 | Fatty acids, total monounsaturated | ||
| 3380 | Fatty acids, total saturated | ||
| 700 | Fatty acids, total polyunsaturated | ||
| 387 | Potassium, K | ||
| 183 | Phosphorus, P | ||
| 98.2 | Choline, total | ||
| 79 | Cholesterol | ||
| 50 | Sodium, Na | ||
| 20 | Magnesium, Mg | ||
| 18 | Calcium, Ca | ||
| 4.588 | 👍 | Niacin | |
| 2.48 | 👍 | Zinc, Zn | |
| 1.13 | Iron, Fe | ||
| 0.659 | 👍 | Thiamin | |
| 0.6 | 👍 | Vitamin C | |
| 0.387 | 👍 | Vitamin B-6 | |
| 0.267 | 👎 | Riboflavin | |
| 0.21 | Vitamin E (alpha-tocopherol) | ||
| 0.079 | Copper, Cu | ||
| 0.0482 | Selenium, Se | ||
| 0.004 | 👍 | Folic acid | |
| 0.002 | 👎 | Retinol | |
| 0.0008 | 👎 | Vitamin D | |
| 0.00055 | 👍 | Vitamin B-12 |