Turkey, light or dark meat, smoked, cooked, with skin, bone removed
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
61700 | Water | ||
28100 | Protein | ||
9700 | Total lipid (fat) | ||
3180 | Fatty acids, total monounsaturated | ||
2831 | Fatty acids, total saturated | ||
2473 | Fatty acids, total polyunsaturated | ||
996 | Sodium, Na | ||
280 | Potassium, K | ||
203 | Phosphorus, P | ||
82 | Cholesterol | ||
69.9 | Choline, total | ||
26 | Calcium, Ca | ||
25 | Magnesium, Mg | ||
5.09 | 👍 | Niacin | |
2.96 | 👍 | Zinc, Zn | |
1.79 | Iron, Fe | ||
0.41 | 👍 | Vitamin B-6 | |
0.34 | Vitamin E (alpha-tocopherol) | ||
0.18 | 👎 | Riboflavin | |
0.093 | Copper, Cu | ||
0.06 | 👍 | Thiamin | |
0.0303 | Selenium, Se | ||
0.007 | 👍 | Folic acid | |
0.00035 | 👍 | Vitamin B-12 |