Cheese, swiss, low fat
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
59600 | Water | ||
28400 | Protein | ||
5100 | Total lipid (fat) | ||
3400 | Carbohydrate | ||
3304 | Fatty acids, total saturated | ||
1351 | Fatty acids, total monounsaturated | ||
1330 | Sugars, total | ||
961 | Significant | Calcium, Ca | |
605 | Phosphorus, P | ||
199 | Sodium, Na | ||
180 | Fatty acids, total polyunsaturated | ||
111 | Potassium, K | ||
36 | Magnesium, Mg | ||
35 | Cholesterol | ||
15.4 | Choline, total | ||
3.9 | 👍 | Zinc, Zn | |
0.36 | 👎 | Riboflavin | |
0.17 | Iron, Fe | ||
0.09 | 👍 | Niacin | |
0.08 | 👍 | Vitamin B-6 | |
0.07 | Vitamin E (alpha-tocopherol) | ||
0.039 | 👎 | Retinol | |
0.027 | Copper, Cu | ||
0.02 | 👍 | Thiamin | |
0.013 | Carotene, beta | ||
0.0127 | Selenium, Se | ||
0.006 | 👍 | Folic acid | |
0.0016799999999999999 | 👍 | Vitamin B-12 | |
0.0005 | Vitamin K (phylloquinone) | ||
0.0001 | 👎 | Vitamin D |