BEEF,LEAN,SMOKED/DRIED,BOILED
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
59300 | Water | ||
28300 | Protein | ||
11100 | Total lipid (fat) | ||
220 | Energy | ||
27 | Calcium, Ca | ||
8.217 | 👍 | Niacin | |
5 | 👍 | Zinc, Zn | |
1.7 | Iron, Fe | ||
0.579 | Pyridoxine (Vitamin B6 | ||
0.114 | 👎 | Riboflavin | |
0.032 | 👍 | Thiamin | |
0.012 | 👍 | Folic acid | |
0.00135 | 👍 | Vitamin B-12 |