Veal, leg (top round), separable lean and fat, cooked, roasted
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
66100 | Water | ||
27700 | Protein | ||
4650 | Total lipid (fat) | ||
1840 | Fatty acids, total saturated | ||
1730 | Fatty acids, total monounsaturated | ||
389 | Potassium, K | ||
350 | Fatty acids, total polyunsaturated | ||
234 | Phosphorus, P | ||
108.2 | Choline, total | ||
103 | Cholesterol | ||
68 | Sodium, Na | ||
28 | Magnesium, Mg | ||
9.93 | 👍 | Niacin | |
6 | Calcium, Ca | ||
3.04 | 👍 | Zinc, Zn | |
0.91 | Iron, Fe | ||
0.49 | Vitamin E (alpha-tocopherol) | ||
0.32 | 👎 | Riboflavin | |
0.31 | 👍 | Vitamin B-6 | |
0.129 | Copper, Cu | ||
0.06 | 👍 | Thiamin | |
0.016 | 👍 | Folic acid | |
0.0112 | Selenium, Se | ||
0.0055 | Vitamin K (phylloquinone) | ||
0.00117 | 👍 | Vitamin B-12 |