Pork, cured, ham, center slice, country-style, separable lean only, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
55930 | Water | ||
27800 | Protein | ||
8320 | Total lipid (fat) | ||
3821 | Fatty acids, total monounsaturated | ||
2780 | Fatty acids, total saturated | ||
2695 | Sodium, Na | ||
970 | Fatty acids, total polyunsaturated | ||
510 | Potassium, K | ||
318 | Phosphorus, P | ||
300 | Carbohydrate | ||
105.5 | Choline, total | ||
70 | Cholesterol | ||
25 | Magnesium, Mg | ||
10 | Calcium, Ca | ||
3.881 | 👍 | Niacin | |
2.81 | 👍 | Zinc, Zn | |
1.11 | Iron, Fe | ||
0.567 | 👍 | Thiamin | |
0.42 | 👍 | Vitamin B-6 | |
0.28 | Vitamin E (alpha-tocopherol) | ||
0.242 | 👎 | Riboflavin | |
0.108 | Copper, Cu | ||
0.0258 | Selenium, Se | ||
0.005 | 👍 | Folic acid | |
0.0009 | 👎 | Vitamin D | |
0.00088 | 👍 | Vitamin B-12 |