Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 58640 | Water | ||
| 34460 | Protein | ||
| 6430 | Total lipid (fat) | ||
| 1050 | ASH, TOTAL | ||
| 289 | Potassium, K | ||
| 222 | Phosphorus, P | ||
| 46 | Sodium, Na | ||
| 23 | Magnesium, Mg | ||
| 7 | Calcium, Ca | ||
| 5.98 | 👍 | Zinc, Zn | |
| 5.927 | 👍 | Niacin | |
| 2.85 | Iron, Fe | ||
| 0.455 | 👍 | Vitamin B-6 | |
| 0.187 | 👎 | Riboflavin | |
| 0.096 | Copper, Cu | ||
| 0.082 | 👍 | Thiamin | |
| 0.0433 | Selenium, Se | ||
| 0.013 | Manganese, Mn | ||
| 0.00177 | 👍 | Vitamin B-12 |