Turkey, all classes, wing, meat and skin, cooked, roasted
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
59490 | Water | ||
27380 | Protein | ||
12430 | Total lipid (fat) | ||
4660 | Fatty acids, total monounsaturated | ||
3390 | Fatty acids, total saturated | ||
2940 | Fatty acids, total polyunsaturated | ||
266 | Potassium, K | ||
197 | Phosphorus, P | ||
81 | Cholesterol | ||
68.6 | Choline, total | ||
61 | Sodium, Na | ||
25 | Magnesium, Mg | ||
24 | Calcium, Ca | ||
5.732 | 👍 | Niacin | |
2.1 | 👍 | Zinc, Zn | |
1.46 | Iron, Fe | ||
0.42 | 👍 | Vitamin B-6 | |
0.17 | Vitamin E (alpha-tocopherol) | ||
0.134 | 👎 | Riboflavin | |
0.056 | Copper, Cu | ||
0.05 | 👍 | Thiamin | |
0.0299 | Selenium, Se | ||
0.006 | 👍 | Folic acid | |
0.00034 | 👍 | Vitamin B-12 | |
0.0001 | 👎 | Vitamin D |