Beef, high fat, w/o bones, boiled (without salt)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 39700 | 👎 | Water | |
| 31100 | - | Protein | |
| 30800 | 🏆 | - | Total lipid (fat) |
| 1400 | - | ASH, TOTAL | |
| 402 | - | Energy | |
| 203 | - | Phosphorus, P | |
| 112 | - | Potassium, K | |
| 62 | - | Sodium, Na | |
| 21 | 👎 | Calcium, Ca | |
| 12 | 👍 | Magnesium, Mg | |
| 5 | 👍 | Zinc, Zn | |
| 3.7 | 👍 | Iron, Fe | |
| 2.8 | 👍 | Niacin | |
| 1 | 👍 | Vitamin C | |
| 0.23 | 👎 | Riboflavin | |
| 0.038 | 👍 | Vitamin A, IU | |
| 0.035 | 👎 | Retinol | |
| 0.016 | - | Carotene, beta | |
| 0.002 | 👍 | Vitamin B-12 | |
| 0.001 | 👍 | Selenium, Se |