Fried tilapia
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
45700 | Protein | ||
28100 | Significant | Total lipid (fat) | |
23500 | Water | ||
2500 | ASH, TOTAL | ||
437 | Energy | ||
387 | Phosphorus, P | ||
349 | Potassium, K | ||
300 | Carbohydrate | ||
252 | Calcium, Ca | ||
149 | Sodium, Na | ||
40 | Magnesium, Mg | ||
7.5 | 👍 | Niacin | |
6.2 | Iron, Fe | ||
1.16 | 👍 | Zinc, Zn | |
0.35 | 👎 | Riboflavin | |
0.09 | 👍 | Thiamin | |
0.039 | Selenium, Se | ||
0.024 | 👎 | Retinol | |
0.024 | Vitamin A, IU | ||
0.012 | 👍 | Folic acid | |
0.0035 | 👍 | Vitamin B-12 |