BEEF,LIVER,BOILED
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
58800 | Water | ||
29100 | Protein | ||
5300 | Total lipid (fat) | ||
5100 | Carbohydrate | ||
191 | Energy | ||
17.525 | 👍 | Niacin | |
9.428 | Significant | 👎 | Retinol |
6.5 | Iron, Fe | ||
6 | Calcium, Ca | ||
5.3 | 👍 | Zinc, Zn | |
3.425 | 👎 | Riboflavin | |
1.9 | 👍 | Vitamin C | |
1.017 | Pyridoxine (Vitamin B6 | ||
0.253 | 👍 | Folic acid | |
0.194 | 👍 | Thiamin | |
0.162 | Carotene, beta | ||
0.07058 | Significant | 👍 | Vitamin B-12 |
0.011 | Carotene, alpha | ||
0.011 | Cryptoxanthin, beta |