Rough-head sea catfish/Marine catfish (Arius latiscutatus), smoked
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
61400 | Water | ||
29900 | Protein | ||
6900 | Total lipid (fat) | ||
2500 | Fatty acids, total saturated | ||
183 | Energy | ||
141 | Calcium, Ca | ||
87 | Sodium, Na | ||
2.9 | Iron, Fe | ||
2.9 | 👍 | Niacin | |
1.3 | 👍 | Zinc, Zn | |
0.453 | Pyridoxine (Vitamin B6 | ||
0.25 | 👍 | Thiamin | |
0.13 | 👎 | Riboflavin | |
0.047 | Carotene, beta | ||
0.025 | 👍 | Folic acid | |
0.009 | Vitamin A, IU | ||
0.00634 | 👍 | Vitamin B-12 | |
0.005 | 👎 | Retinol |